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your best 5k run
- Thread starter lukin69
- Start date
ne14pic
Sorceror
1. bring water- drinking water along the run helps you body absorb water rapidly which you will need for longer runs
2. alternate long runs and short runs
3. you only need to train about 50% to 65% of the distance you want to finish
4. you want to max out about 21-14 days before the race than shorten the work load the two weeks prior to the race
2. alternate long runs and short runs
3. you only need to train about 50% to 65% of the distance you want to finish
4. you want to max out about 21-14 days before the race than shorten the work load the two weeks prior to the race
The Instigator
Sorceror
how many miles is 5k? like 3ish?